You’re not the only one who has ever questioned the nutritional value of strawberries. The question “How many calories in 5 strawberries?” is frequently asked by diet-conscious Americans who are worried about the calorie content of their diet. Strawberries are a well-liked fruit because of their delicious flavor and vibrant red color. We’ll check the calorie count of 5 strawberries in this blog post to see how many calories strawberries add to your regular diet.
How many calories are in 5 strawberries?
Knowing how many calories in 5 strawberries can help you decide whether to include them in a meal or as a snack. Strawberries are sweet, juicy, and vibrant red. They have amounts of folate (vitamin B9) and potassium. And also, a good source of vitamin C, manganese, and folate.
The strawberry (Fragaria ananassa), the most delicious fruit, first appeared in Europe in the 18th century. It is a hybrid fruit of two Chilean and North American wild strawberry species.
Mainly strawberries contain 91% of water and 7.7% of carbs. They only have trace amounts of protein (0.7%) and fat (0.3%).
The calorie in 5 strawberries varies with size. Let’s see how many calories in 5 large strawberries.
According to USDA the nutrient in 100g of raw strawberry are:
- Water: 91%
- Calories: 32Kcal
- Protein: 0.67g
- Lipid: 0.3g
- Fiber: 2g
- Sugar: 4.9g
- Crabs: 7.7g
Calories in 5 extra large strawberries
5 extra large Strawberries provide 43 calories
Nutrition facts
| Serving Size | 5 extra large (1-5/8″ dia) |
| Amount Per Serving Calories | 43 |
| Total Fat | 0.4g |
| Saturated Fat | 0.02g |
| Trans Fat- | |
| Polyunsaturated Fat | 0.209g |
| Monounsaturated Fat | 0.058g |
| Cholesterol | 0mg |
| Sodium | 1mg |
| Total Carbohydrate | 10.37g |
| Dietary Fiber | 2.7g |
| Sugars | 6.29g |
| Protein | 0.9g |
| Total Mineral | 229.57mg |
| Calcium | 22mg |
| Iron | 0.57mg |
| Potassium | 207mg |
| Total Vitamin | 80.4mg |
| Vitamin D- | |
| Vitamin A | 1mg |
| Vitamin C | 79.4mg |
Calories in 5 large strawberries
5 large Strawberries provide 29 calories.
Nutrition facts
| Serving Size | 5 large (1-3/8″ dia) |
| Amount Per Serving Calories | 29 |
| Total Fat | 0.27g |
| Saturated Fat | 0.014g |
| Trans Fat- | |
| Polyunsaturated Fat | 0.14g |
| Monounsaturated Fat | 0.039g |
| Cholesterol | 0mg |
| Sodium | 1mg |
| Total Carbohydrate | 6.91g |
| Dietary Fiber | 1.8g |
| Sugars | 4.19g |
| Protein | 0.6g |
| Total Mineral | 144.38mg |
| Calcium | 14mg |
| Iron | 0.38mg |
| Potassium | 130mg |
| Total Vitamin | 53.9mg |
| Vitamin D- | |
| Vitamin A | 1mg |
| Vitamin C | 52.9mg |
Calories in 5 medium strawberries
5 medium Strawberries provide 19 calories.
Nutrition facts
| Serving Size | 5 medium (1-1/4″ dia) |
| Amount Per Serving Calories | 19 |
| Total Fat | 0.18g |
| Saturated Fat | 0.009g |
| Trans Fat- | |
| Polyunsaturated Fat | 0.093g |
| Monounsaturated Fat | 0.026g |
| Cholesterol | 0mg |
| Sodium | 1mg |
| Total Carbohydrate | 4.61g |
| Dietary Fiber | 1.2g |
| Sugars | 2.8g |
| Protein | 0.4g |
| Total Mineral | 112.25mg |
| Calcium | 10mg |
| Iron | 0.25mg |
| Potassium | 92mg |
| Total Vitamin | 36.3mg |
| Vitamin D- | |
| Vitamin A | 1mg |
| Vitamin C | 35.3mg |
Calories in 5 small strawberries
5 small Strawberries provide 11 calories.
Nutrition facts
| Serving Size | 5 small (1″ dia) |
| Amount Per Serving Calories | 11 |
| Total Fat | 0.1g |
| Saturated Fat | 0.005g |
| Trans Fat- | |
| Polyunsaturated Fat | 0.054g |
| Monounsaturated Fat | 0.015g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 2.69g |
| Dietary Fiber | 0.7g |
| Sugars | 1.63g |
| Protein | 0.23g |
| Total Mineral | 60.15mg |
| Calcium | 6mg |
| Iron | 0.15mg |
| Potassium | 54mg |
| Total Vitamin | 20.6mg |
| Vitamin D- | |
| Vitamin A | 0mg |
| Vitamin C | 20.6mg |
Health benefits of strawberries
Strawberries may help prevent cancer, regulate blood sugar levels, and improve heart health.
Improve heart health
In studies, berries, or anthocyanins, have been associated with better heart health. Extensive observational studies show that consuming strawberries (fresh, as juice, or freeze-dried) can decrease the risk of heart-related deaths.
According to research, berries may enhance HDL (good) cholesterol, blood platelet function, and blood pressure in middle-aged people with existing risk factors for heart disease.
Strawberries may also Enhance:
- Oxidative stress reduction
- Inflammation reduction
- Cardiovascular functions
- Enhance the oxidation of LDL (bad) cholesterol
- Lower your blood cholesterol levels
A lot of research has been done on the impact of freeze-dried strawberry dietary supplements on type 2 diabetes. Consuming strawberries reduces the risk of metabolic syndrome, mainly in overweight or obese people.
Regulate blood sugar
During digestion, your body converts carbohydrates into simple sugars (glucose) and then releases these sugars into your bloodstream. Your body then removes insulin, instructing your cells to take glucose from your bloodstream and use it as fuel or storage.
Obesity, type 2 diabetes, and coronary disease are all at elevated risk due to imbalances in blood sugar regulation and high-sugar diets.
A study found that compared to a carb-rich meal without strawberries, strawberries slow down the digestion of glucose and lessen rises in glucose and insulin after a meal high in carbohydrates.
Strawberries contain a decent amount of Potassium. Research studies show that this mineral is important for many body functions, such as regulating blood pressure. That’s why strawberries are particularly beneficial in reducing the risk of metabolic syndrome and type 2 diabetes.
Prevent cancer
Chronic oxidative stress and inflammation are frequently connected to the uncontrolled formation of cells.
Several studies indicate that berries can resist oxidative stress and inflammation and may help prevent various cancers. It has been demonstrated that strawberries can prevent tumor growth in humans with liver cancer and in animals with oral cancer.
For firm conclusions, further human study is required to advance our understanding of how strawberries affect cancer.
Adverse effects of strawberries
Strawberries contain an IgE-binding protein (anthocyanins) that can cause pollen-food allergies in people sensitive to apples or birch pollen. Hives, headaches, lips, face, tongue, mouth, and throat swelling, and stinging in the mouth are typical symptoms. Severe conditions can also cause breathing difficulties.
Strawberries also contain goitrogens, which can affect the thyroid gland in people with thyroid issues.
Also Read: Glutney: An Easy And Healthy Vegan Recipe
End note
Strawberries are sweet, nutritious, and low in calories. They provide vitamins, minerals, and carbs, some of which significantly benefit health. Strawberries can reduce cholesterol, high blood pressure, swelling, and oxidative stress.
Additionally, these berries might lessen substantial spikes in insulin and blood sugar. Strawberries are a great supplement to a balanced diet.
FAQs
How many calories are in 1 strawberry?
According to Fatscret, one single strawberry contains 4 calories, 0.04g of fat, 0.92 of crabs, and 0.08g of protein.
Which vitamin is in strawberries?
The strawberries are an excellent source of vitamin C and the trace element manganese. They also contain folate (vitamin B9) and potassium which are fundamental for pregnant women.
How many crabs are in 5 strawberries?
There are 4.61g of crabs in 5 medium strawberries. 5 strawberries of large size contain 6.91g of crabs while 5 small strawberries contain 2.69g of crabs.
