How To Speed Up Wisdom Teeth Recovery

If you recently removed your wisdom teeth, you are probably wondering, “How to speed up wisdom teeth recovery?”

Wisdom teeth, also known as third molars, appear as the final adult teeth. Typically, they are between the ages of 17 and 21. Many people lack sufficient space for their wisdom teeth, so they must be extracted.

Oral surgery can be painful and frustrating, but the good news is that you can use several helpful tactics to speed up the healing process.

This comprehensive guide will discuss practical tips, ways to alleviate pain, and food choices that help speed up the healing of your extraction sites. By following these simple guidelines and being careful with your postoperative care, you can quickly return to your routine.

Continue reading to learn how to speed up wisdom teeth recovery to ensure a smooth-sailing recovery process after surgery.

8 best tips to speed up your wisdom teeth removal recovery

There are eight practical tips to speed up the healing process. These tips can significantly reduce the recovery time and other potential complications.

wisdom teeth recovery tips

Apply ice pack to the extraction site

Using an i c e pack for wisdom teeth is one of the best strategies to relieve pain. It also reduces swelling and bruising from wisdom teeth.

Don’t apply ice directly to your face to avoid frostbite. For icing the extraction side, wrap ice in a towel or cotton cloth and use it on your cheek and jaw for 15 to 20 minutes. Then, remove the ice pack and wait 15 minutes before icing it again. Do this as much as possible for the first 36 to 48 hours after your surgery.

Warm salt water rinses

You should not rinse your mouth in the first 24 hours after the oral surgery. However, you may do so after 24 hours. After each meal, rinse your mouth with a warm salt solution.

  • Take a glass of warm water and add 1 tablespoon of salt to it.
  • Swish your mouth with the warm salt water to remove food particles from the socket.

In addition to cleaning the area, the salt kills pathogens and acts as a natural analgesic. A saltwater rinse will also prevent the spread of infections.

Use a hot compress

If you don’t have ice, try a hot compress to reduce swelling and pain. Just like the ice pack, use a hot compress for 15 minutes and take a break of 15 minutes between.

The heat will reduce jaw stiffness after wisdom teeth removal by increasing blood flow to the area and decreasing swelling. Hot water bottles or heating pads are the most effective remedies, but a warm, damp cloth can also be effective. Try approximately 115°F (46 degrees Celsius), but always test and adjust the temperature for your comfort.

Apply pressure with a gauze pad

Typically, bleeding stops within four hours after wisdom teeth removal surgery, but it can last up to 24 hours. A gauze pad to apply moderate pressure should be sufficient to stop bleeding. It helps in blood clotting.

The formation of blood clots at the removal site is one of the most crucial requirements for a quick recovery. It also reduces the risk of dry sockets by closing the wisdom teeth removal scar and keeping it sanitary.

  • Wrap a wet gauze pad, then apply it to the extraction site.
  • Gently bite on the gauze pad for 45 to 60 minutes.
  • Continue doing this for about five minutes.
  • Repeat the process if the bleeding continues.

You can also use a teabag. Soak a tea bag in warm water and squeeze out excess water. Apply it to the wisdom teeth removal area for 20 to 30 minutes.

The tannins in black tea cause the blood to clot (become semisolid), which stops bleeding.

Eat soft foods

In the days following your dental surgery, your mouth and jawbone may be sore, but you shouldn’t stop eating. You can only properly heal with sufficient energy.

Eating soft foods will help in reducing wisdom teeth swelling and chewing pain. It also won’t disturb stitches or blood clots. Avoid hard foods like nuts and seeds that can dislodge the blood clot. Choose some of your favorite dishes from the list below to puree.

  • Smoothies
  • Blended soups
  • Scrambled eggs
  • Mashed bananas
  • Applesauce
  • Pudding

Also Read: What To Eat After Wisdom Teeth Removal

Take pain medications properly

Depending on your tolerance for pain, ibuprofen may be adequate for relieving pain from wisdom tooth removal. If not, take any more potent painkillers that your dentist prescribes.

To treat and prevent infections, you might also need to take antibiotics. Even after the swelling has subsided, you should still take the recommended dosage. If you stop the medication too soon, the oral bacteria may develop resistance to it.

Just rest

It’s a well-known fact that sleeping after wisdom teeth removal is best for a faster recovery process. Studies show that the more you rest, the faster your body recovers or heals from injuries.

Here’s why.

During healing, the damaged tissues use energy to rebuild themselves. When you’re sleeping, your body uses all the stored energy to heal your injuries. So, get enough sleep or rest as much as you can.

Pain may make it difficult to get enough sleep in the initial days after wisdom teeth removal surgery. Taking the medications as prescribed by your dentist can help.

How do you prevent dry sockets while sleeping? Elevate your head with one or two pillows to prevent dry sockets while sleeping or reduce swelling.

Keep the extraction site clean

Finally, you must maintain good oral care to avoid infection. Proper oral health requires maintaining good oral hygiene practices. After wisdom teeth extraction, it becomes even more crucial.

To maintain oral care after wisdom tooth extraction, see our suggestions below.

Brushing: Your dentist might even advise you to brush the day following the dental surgery, but some dentists permit minimal brushing. Additionally, you must brush your teeth very gently especially close to your extraction site.

Mouth rinse: Regular mouthwash should not be used after wisdom tooth removal. You can rinse your mouth with warm saltwater the day after your surgery. Do this after every meal or 3 to 5 times a day.

Flossing: You can start flossing after wisdom teeth removal after a day, but remember, be careful to use near where your teeth were removed.

Things you can’t do after wisdom tooth extraction

  • Avoid using straws.
  • Eat nothing crunchy or difficult to chew.
  • Avoid hot coffee and tea
  • Avoid chewing gum after wisdom teeth removal
  • Avoid hot and spicy foods
  • Don’t chew too hard on the gauze
  • Don’t smoke
  • Don’t brush your teeth too hard
  • Don’t walk too much
  • Avoid heavy exercises
  • Don’t use mouthwash regularly
  • Don’t drink acidic beverages or alcohol

Why do wisdom teeth need to be removed?

Wisdom teeth are only extracted if they cause problems or damage other teeth. This extra set of molars can cause mouth pain and bite problems by pushing your other teeth around. According to the American Dental Association, if you experience changes in the area of your wisdom teeth, you may need to have them removed.

wisdom teeth

How long does wisdom teeth recovery take?

The recovery process varies from person to person. For instance, how well your extraction and your postoperative care significantly impact your recovery time.

Most individuals recover from wisdom tooth extraction in 3–4 days, but full recovery can take up to a week.


We hope you got the best answer to your query, “How to speed up wisdom teeth recovery”. As discussed above, your journey to a faster wisdom teeth recovery begins with insights and proper care. These wisdom teeth removal recovery tips must be followed for a faster and healthier recovery after oral surgery.

Also, remember to call your doctor if you experience other complications such as paresthesia, infection, dry sockets, or if the healing time will get longer.

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