How Many Calories In 5 Strawberries?

You’re not the only one who has ever questioned the nutritional value of strawberries. The question “How many calories in 5 strawberries?” is frequently asked by diet-conscious Americans who are worried about the calorie content of their diet. Strawberries are a well-liked fruit because of their delicious flavor and vibrant red color. We’ll check the calorie count of 5 strawberries in this blog post to see how many calories they add to your regular diet.

How many calories are in 5 strawberries?

Knowing how many calories in 5 strawberries can help you decide whether to include them in a meal or as a snack. Strawberries the common fruits in Mediterranean diet are sweet, juicy, and vibrant red. They have amounts of folate (vitamin B9), potassium and high content of beneficial phytochemicals. And also, a good source of vitamin C, manganese, and folate.

The strawberry (Fragaria ananassa), the most delicious fruit, first appeared in Europe in the 18th century. It is a hybrid fruit of two Chilean and North American wild strawberry species.

Mainly, strawberries contain 91% water and 7.7% carbs. They only have trace amounts of protein (0.7%) and fat (0.3%). The calorie content of 5 strawberries varies with size. Let’s see how many calories in 5 large strawberries.

Calories in 5 extra large strawberries

5 extra-large Strawberries provide 43 calories and high amount of essential nutrients.

Nutrition Facts

Serving Size5 extra large (1-5/8″ dia)
Amount Per Serving
Calories

43
Total Fat0.4g                             
Saturated Fat0.02g                         
Trans Fat-
Polyunsaturated Fat0.209g
Monounsaturated Fat0.058g
Cholesterol0mg                                 
Sodium1mg
Total Carbohydrate10.37g
Dietary Fiber2.7g
Sugars6.29g
Protein0.9g
Total Mineral229.57mg
Calcium22mg
Iron0.57mg
Potassium207mg
Total Vitamin80.4mg
Vitamin D-
Vitamin A1mg
Vitamin C79.4mg

Nutrition Summary

CaloriesFatCrabsProtein
430.4g10.37g0.9g
how many calories are in 5 strawberries
Strawberry (Fragaria ananassa)

Calories in 5 large strawberries

5 large Strawberries provide 29 calories.

Nutrition Facts

Serving Size5 large (1-3/8″ dia)
Amount Per Serving
Calories

29
Total Fat0.27g
Saturated Fat0.014g
Trans Fat-
Polyunsaturated Fat0.14g
Monounsaturated Fat0.039g
Cholesterol0mg
Sodium1mg
Total Carbohydrate6.91g
Dietary Fiber1.8g
Sugars4.19g
Protein0.6g
Total Mineral144.38mg
Calcium14mg
Iron0.38mg
Potassium130mg
Total Vitamin53.9mg
Vitamin D-
Vitamin A1mg
Vitamin C52.9mg

Nutrition Summary

CaloriesFatCrabsProtein
29027g6.91g0.6g
calorie breakdown in strawberries
Calories Breakdown In Strawberries

Calories in 5 medium strawberries

5 medium strawberries provide 19 calories.

Nutrition Facts

Serving Size5 medium (1-1/4″ dia)
Amount Per Serving
Calories

19
Total Fat0.18g
Saturated Fat0.009g
Trans Fat-
Polyunsaturated Fat0.093g
Monounsaturated Fat0.026g
Cholesterol0mg
Sodium1mg
Total Carbohydrate4.61g
Dietary Fiber1.2g
Sugars2.8g
Protein0.4g
Total Mineral112.25mg
Calcium10mg
Iron0.25mg
Potassium92mg
Total Vitamin36.3mg
Vitamin D-Vitamin A
Vitamin C35.3mg

Nutrition Summary

CaloriesFatCrabsProtein
19018g4.61g0.4g

Calories In Related Types Of Strawberries

Types Of StrawberryServing SizeCalories
Strawberries in Syrup1 cup234
Strawberries Unsweetened in Water Pack 1 cup51
Frozen Strawberries1 cup thawed77
Frozen Strawberries with Sugar1 cup222
Strawberry juice1 cup90
Strawberry ice cream1 cup253
Other Types Of Strawberries

Calories in 5 small strawberries

5 small strawberries provide 11 calories.

Nutrition Facts

Serving Size5 small (1″ dia)
Amount Per Serving
Calories

11
Total Fat0.1g
Saturated Fat0.005g
Trans Fat-
Polyunsaturated Fat0.054g
Monounsaturated Fat0.015g
Cholesterol0mg
Sodium0mg
Total Carbohydrate2.69g
Dietary Fiber0.7g
Sugars1.63g
Protein0.23g
Total Mineral60.15mg
Calcium6mg
Iron0.15mg
Potassium54mg
Total Vitamin20.6mg
Vitamin D-
Vitamin A0mg
Vitamin C20.6mg

Nutrition Summary

CaloriesFatCrabsProtien
110.1g2.69g0.23g

Calories In Other Serving Size

Serving SizeCalories
1 small2
1 medium4
1 large6
1 extra large9
1 oz9
100g32
1 cup whole46
1 NLEA serving47
1 cup halves49
1 cup sliced53
1 cup pureed74

5 benefits of strawberry

Strawberries may help prevent cancer, regulate blood sugar levels, and improve heart health. Because of high content of antioxidant such phytochemicals they also reduce oxidative stress and cardiometabolic risks. Let’s dive in detail what are the major 5 benefits of strawberries.

Improve heart health and reduce cardiometabolic risks

In studies, berries, or anthocyanins, have been associated with better heart health. Extensive observational studies show that consuming strawberries can decrease the risk of heart-related deaths.

According to research, berries may enhance HDL (good) cholesterol, blood platelet function, and blood pressure in middle-aged people with existing risk factors for heart disease.

A study published in Antioxidants in October 2021 shows that strawberries have an inverse association with cardiometabolic risk. A lot of research has been done on the impact of freeze-dried strawberry dietary supplements on type 2 diabetes. Consuming strawberries reduces the risk of metabolic syndrome, mainly in overweight or obese people.

According to Volpe, the studies indicate that “daily consumption of concentrated strawberries in powder form for just four weeks was sufficient to increase antioxidant activity and reduce inflammation levels linked to cardiometabolic risks.”

Strawberries may also Enhance: (1, 2, 3)

  • Oxidative stress reduction
  • Inflammation reduction
  • Cardiovascular functions
  • Enhance the oxidation of LDL (bad) cholesterol
  • Lower your blood cholesterol levels

Regulate blood sugar and cholesterol level

During digestion, your body converts carbohydrates into simple sugars (glucose) and then releases these sugars into your bloodstream. Your body then removes insulin, instructing your cells to take glucose from your bloodstream and use it as fuel or storage.

Obesity, type 2 diabetes, and coronary disease are all at elevated risk due to imbalances in blood sugar regulation and high-sugar diets.

Compared to a carb-rich meal without strawberries, strawberries slow down the digestion of glucose and lessen rises in glucose and insulin after a meal high in carbohydrates.

Strawberries may be particularly beneficial in reducing the risk of metabolic syndrome and type 2 diabetes.

Improve cognitive ability and reduce the possible risk of Dementia

According to the CDC, males are more likely than women to experience subjective cognitive decline, which is characterised by confusion or memory loss, and it affects an estimated 11.1 percent of American adults.

The good news is that strawberries may help keep you sharp minded. They support brain health and mental function. A study published in December 2019 in Nutrients found that eating more strawberries than twice every week can delay cognitive aging by as much as 2.5 years. Due to high content of flavonoids and vitamin C in strawberries, they are linked with reduced risk of Alzheimer’s disease.

Prevent cancer

Chronic oxidative stress and inflammation are frequently connected to the uncontrolled formation of cells.

Several studies indicate that berries can resist oxidative stress and inflammation and may help prevent various cancers. It has been demonstrated that strawberries can prevent tumor growth in humans with liver cancer and in animals with oral cancer.

For firm conclusions, further human study is required to advance our understanding of how strawberries affect cancer.

Reduce inflammation

According to research published in November 2020 in Molecules, Fruit rich in flavonoids and antioxidants, might positively impact inflammatory markers and potentially have anticancer, neuroprotective, cardioprotective, and antidiabetic benefits to prevent inflammation.

The phytochemical anthocyanin in strawberries has anti-inflammatory properties. So, anthocyanin makes strawberries the best Mediterranean diet to reduce inflammation and blood sugar level.

Adverse effects of strawberries

Strawberries contain a protein (anthocyanins) that can cause pollen-food allergies in people sensitive to apples or birch pollen. Hives, headaches, lips, face, tongue, mouth, and throat swelling, and stinging in the mouth are typical symptoms. Severe conditions can also cause breathing difficulties.

Strawberries also contain goitrogens, which can affect the thyroid gland in people with thyroid issues.

Closing marks

Strawberries are sweet, nutritious, and low in calories. They provide vitamins, minerals, and carbs, some of which significantly benefit health. Strawberries can reduce cholesterol, high blood pressure, swelling, and oxidative stress.

Additionally, these berries might lessen substantial spikes in insulin and blood sugar. Strawberries are a great supplement to a balanced diet.

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