Social anxiety books have become a valuable resource for individuals who feel afraid of social judgment, criticism, or embarrassment.
Communicating with others can be brutal and even terrifying for those who have social anxiety disorder. The socially anxious typically spend too much time worrying about what others think of them. They are almost constantly afraid of crossing imagined social limits. For them, joining a social gathering or going to a party can be a terrible time.
But it is true; we cannot survive in isolation.
As Aristotle said,
Man is a social animal.
Being social animals, we interact with family members, friends, co-workers, and sometimes some unknown people in our personal and professional lives.
So, in this world where social interaction is on the rise, the need for support in overcoming social anxiety and shyness is increasing. While the best option is professional treatment, books on social anxiety can help overcome social anxiety. Social anxiety books provide readers with helpful strategies and insights to overcome their fear and regain their mental health.
In this review article, I have listed the top-rated, most reviewed, and most recommended self help books for social anxiety.
10 Best Social Anxiety Books You Can Add Your List
Here are the 10 best books for social anxiety. You can add them to your list. These social anxiety books are available on Amazon.
How to Be Yourself
Dr. Ellen Hendriksen – May 04, 2019
How to Be Yourself is a compelling mix of research, advice, and real-life stories of socially anxious people. Dr. Ellen Hendriksen is a clinical psychologist who experiences social anxiety. She specializes in anxiety.
Using the latest research and her own experience, she explains to readers how to put away their inner critic and rise above social anxiety in social situations. She says, “You don’t need to fake anything; you are just enough as you are.” Her groundbreaking book provides actionable advice and gripping stories to manage social anxiety. The moral lesson of How to Be Yourself seems pleasantly kind: be yourself, even when what Dr. Hendriksen calls “Quiet Your Inner Critic” tells you that you are being judged.
Overcoming Social Anxiety and Shyness, 2nd Edition
Gillian Butler – January 19, 2021
Overcome Social Anxiety and Shyness, 2nd Edition, is a complete self-help guide. Dr. Gillian Butler, the author of Overcoming Social Anxiety and Shyness, is a retired professional consulting psychologist and member of the British Psychological Society. She is also a partner at the Oxford Cognitive Therapy Centre.
Using cognitive behavioral therapy (CBT), Butler offers easy-to-use self-help tips with real-life examples. Her book explains scientifically proven and effective therapeutic techniques for treating psychological disorders. Anyone struggling with shyness or social anxiety needs to read this revised and updated edition promptly.
Rewire Your Anxious Brain
Catherine M. Pittman, PhD, Elizabeth M. Karle (author) – January 02, 2015
An evidence-based approach to treating social anxiety is “Rewire Your Anxious Brain.” It is based on cutting-edge neuroscience and deep research. By targeting particular neural pathways in the brain, psychologist Catherine Pittman and author Elizabeth Karle offer readers helpful affirmations for social anxiety. The information in this social anxiety book gives readers a better understanding of how anxiety develops in the brain. It also offers practical techniques to strengthen against anxiety by changing how they react to fear. With these practical methods, you can learn to rewire your anxious brain.
The Charisma Myth
Olivia Fox Cabane – Mar 26, 2013
The Charisma Myth is one of the best-reviewed books about social anxiety. This remarkable book explains how to develop charisma and gives a unique insight into the psychology of charisma. The author takes an intense scientific approach, exploring what charisma is, how it is created, its negative consequences, and how to cope with it. The Charisma Myth explains three categories of behaviors: presence, power, and warmth. It explains how to master the art and science of personal magnetism.
The Solution To Social Anxiety
Aziz Gazipura Psyd – September 12, 2013
The Solution to Social Anxiety is one of the best books for social anxiety. Dr. Aziz wrote this groundbreaking and motivational book after suffering from social anxiety himself. In his book, Dr. Aziz shares an in-depth analysis of what causes social fears and how one can overcome them. Part one of the book covers the issues and beliefs that cause shyness. The second part is all about the solution to social anxiety. Part 2 includes the three main steps to breaking free from shyness: Know Who You Are, Accept Yourself, and Take Bold Action. This book about social anxiety will show you how to accept your preferences, quiet your inner critic, and develop a successful action plan unique to you.
The Social Skills Guidebook
Chris MacLeod Msw – January 19, 2016
The Social Skills Guidebook by Chris MacLeod can help you master social skills. This book offers ideas and practical tips for enhancing your people’s skill sets. While staying true to their identities and interests, MacLeod teaches readers how to overcome mental barriers. You’ll discover how to change unproductive thoughts, manage conversations, understand nonverbal clues, and more. This book on social anxiety is for you if you want to improve your communication abilities and create long-lasting relationships.
The Shyness and Social Anxiety Workbook
Martin M. Antony, PhD – December 01, 2017
The Shyness and Social Anxiety Workbook offers proven step-by-step techniques for overcoming fear. This Social Anxiety Workbook is one of the best books to grow personally and professionally. It offers actionable strategies that enable readers to face their fears and take decisive steps toward improving their mental health.
It is a great tool to help you on your journey of self-discovery if you struggle with shyness and social anxiety.
The Mindfulness & Acceptance Workbook for Social Anxiety & Shyness
Jan E. Fleming – June 01, 2013
The Mindfulness and Acceptance Workbook might help you overcome shyness and social anxiety. It is a self-help guide to break free from phobias, anxiety, and worries. It is one of the best social anxiety books for treating social anxiety disorder and the associated subclinical levels of shyness.
Using acceptance and commitment therapy (ACT), the author offers valuable methods for overcoming performance phobias. The author explains to the reader how to improve psychological adaptability. So, they can overcome their worries and gain more social confidence.
Things Might Go Terribly, Horribly Wrong
Kelly G. Wilson – May 01, 2010
This social anxiety book takes a slightly different tactic than most when it comes to the issue of anxiety. Things Might Go Terribly, Horribly Wrong will assist you in climbing inside such emotions while sitting in that place. It will help you experience what it would be like to experience anxiety. It will help you still make room to breathe, rest, and live—really and truly—in a way that matters to you.
Things could be more technical, despite their roots in acceptance and commitment therapy (ACT). It is also based on cognitive-behavioral therapy and could be a helpful addition to professional treatment. Instead, the book discusses why we all experience anxiety occasionally and what purpose it serves in our lives. It links the feeling of fear with the primary emotion of human suffering.
Helping Your Anxious Teen
Sheila Achar Josephs PhD – January 02, 2017
This social anxiety book is a powerful resource for parents of anxious teenagers. In this book, Sheila Achar Josephs, a clinical therapist who specializes in treating anxiety disorders, shows how to use particular skills to support your teen.
Using cutting-edge research and CBT, she offers new approaches to dealing with anxiety that will help you and your kid. It is the best book for social anxiety because it helps overcome minor fears and paralyzes terror.
Social anxiety books are essential resources to help you quiet your inner critic and move toward a more secure and happy social life. Whether you’re looking for personal growth, self-improvement, or awareness of social disorders, you must read these best books to overcome social anxiety and shyness.